Eating in harmony with the seasons can make you look and feel good by boosting energy and aligning your body with the elements.  Winter is a terrific time to include super foods in your diet that will please your palate and strengthen your immune system. These foods have a major impact on your health and give your body a boost over the colder months.


High in vitamins A, C and K, as well as folate and chlorophyll. The fibre in asparagus has a very mild laxative effect, and can benefit the gastrointestinal tract and colon when consumed regularly. This little green shoot also contains glutathione, a clever phytochemical that helps reduce the risk of cancer.


A member of the brassica family, broccoli is closely related to cabbage and cauliflower. It’s high in vitamin C, folic acid, potassium, chlorophyll and fibre. Broccoli and the entire brassica family are also beneficial in preventing cancer.


Containing eight of the nine essential amino acids, lentils are an excellent source of protein. These little legumes are high in vitamins A and C, folate, phosphorous, calcium, iron and fibre. They also help balance blood sugar and lower cholesterol.


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