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JESSICA SEPEL’S Healthy Lettuce Burgers

By September 16, 2016No Comments

Aurora Spa is in love with Jessica Sepel’s Spring inspired recipes!

lettuce-burgers

Ingredients:

  • 1 clove garlic, crushed
  • 1/2 brown onion, finely chopped
  • 500g organic minced beef
  • 2 tbsp almond meal
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp chilli flakes
  • 2 spring onions, finely chopped
  • 1 egg, lightly beaten
  • 1 tsbp olive oil
  • Himalayan salt and ground pepper

Method:

  1. To make the patties, combine all the ingredients, except the olive oil, in a large bowl. Season to taste and, using your hands, divide the mixture into 4 patties.
  2. Heat the olive oil in a large non-stick frying pan over a medium-high heat, and cook the patties for 4-5 minutes on each side, or until cooked to your liking. Place on a plate and cover with foil to keep warm.
  3. To serve, lay a lettuce leaf on a plate, top with a meat patty, tomato and pickle slices and tomato sauce. Top with another lettuce leaf. Repeat with the remaining patties.

Serves 4

Prep time: 30 minutes, including cooking

 

FOR MORE OF JESSICA SEPEL’S DELICIOUS RECIPES TO GO:

WWW.JESSICASEPEL.COM 
WWW.INSTAGRAM.COM/JSHEALTH

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