Winter invites us to rest from the frantic activity of the other seasons and to reflect on what we have accomplished. This is the season of sleep for the earth, and it’s the season of stillness and rest for us. It is the end of the earth’s fertile period, a time when we focus energy inward, allowing for the replenishment that is vital to future growth. During this time, warmth and moisture are needed to comfort and soothe the body. As skin grows drier, it becomes more irritable and easily sensitized. Warm water therapies are ideal to bring your body into balance and stimulate internal circulation.
This winter we’ll be giving you tips from our therapist’s on how to stay healthy, warm and treat your skin and your whole body in the cold months ahead.