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Wake Up for Spring

By September 23, 2013No Comments

A fantastic way to get blood flowing and assist your body in detoxification is Hydrotherapy. Stand in the shower, run the water as hot as you can bare it for a few seconds then switch to freezing cold for a few seconds. Repeat 3 or 4 times.

Some benefits of hydrotherapy are:

  • Dramatically increasing the elimination of waste, thus assisting detoxification
  • Loosening tense, tight muscles and encouraging relaxation
  • Increasing the metabolic rate and digestion activity
  • Hydrating the cells, improving skin and muscle tone
  • Boosting the immune system, allowing it to function more efficiently
  • Improving the function of the internal organs by stimulating their blood supply

Information sourced from

Aurora Spa

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