Sleep is very vital for human beings to function well. It helps our bodies to rest and our brains to recharge. Did you know that the extra hours you sleep could be keeping you away from stress? Let me get down to the details.
The Relationship Between Stress and Sleep
Kids and adolescents need more than 9 hours of sleep. But adults need at least 7 hours of sleep daily. Unfortunately, our sleeping habits deteriorate as we enter into the adult phase of life. This is because as we grow up, there are many demands to meet. There is always some important task to handle or maybe you just get trapped in social media and television addiction.
As a result of sleeping poorly, you wake up in the morning stressed and fatigued. If the cycle continues, your stress level will increase tremendously. And then you’ll start suffering from stress related complications such as depression and withdrawal.
There is a very close relationship between sleep and stress. Poor sleep affects your mood, your judgment, and your memory. Stress can significantly affect your quality of sleep as well. What will happen when you have insufficient sleep? First of all, you will experience fatigue and mood swings. In addition, you will be at a higher risk of suffering from heart diseases, depression, reduced immunity, and impaired memory.
If you are undergoing difficulties in managing your stress level, perhaps you need to improve your sleep. Too much stress will not allow you to sleep either. You don’t need to go the medication way. Below are a few simple things you can do to improve your sleep.
How to Improve Your Sleep
- Fix Your Sleeping Time
Create a sleeping and waking up routine. This will prepare your mind for sleep at the same time every night, making it easier for you to adjust. However, if you find yourself spending 6 hours in bed instead of the planned 8 or 9, you can start by increasing the alarm time by 15 minutes each day. Gradually, you will get to the minimum hours of sleep. In addition, you can try to take naps during the day to compensate for the lost hours at night.
- Make Your Bed Inviting
Use your bedroom for only pleasant activities. These include sex, meditation, and basically what you love doing most at night- sleeping. Remove computers, phones, and television from your bedroom. But if you have to catch up with your favorite series at night, remember that watching television at least an hour before bedtime allows the brain to wind down and decrease the alerting mechanisms of the brain.
- Shut Eye Therapy
If the above don’t work for you, shut eye therapy is always recommended by modern doctors to treat insomnia. According to the University Of Virginia, this therapy has proven to be successful and works more on your cognitive abilities. As a result, this form of treatment is much better than using drugs.
The Bottom Line
Whatever your cause of stress is, just remember that falling asleep could be one of the solutions you need! When you wake up, you will be more relaxed and able to deal with the stress. If you don’t sleep well, you are putting your health at risk.
Bio: Sarah is the editor of sleepydeep.com. Feeling the repercussions of being an irregular sleeper for far too long, she decided to do something about it. She learned why sleep is so important and how to maximize it, and is now helping others who are struggling to find their right sleep routine.