Wellness Sessions The Workbooks

Your One-Week Journey Episodes & Workbooks:

Day 1: The Art of Bathing

Discover how ancient bathing wisdom can transform your daily routines into moments of restoration, exploring the philosophy behind Aurora’s approach to modern wellbeing.

Day 2: The Nature of Stress

Explore proven techniques to recognise stress patterns and discover gentle practices for cultivating lasting calm.

Day 3: Your Wellness Foundations

Embrace the four pillars of wellbeing—Eat, Move, Sleep, Nourish—through simple daily practices that create profound change.

Day 4: Breath & Mindset

Discover how small shifts in breathing and perspective can create moments of clarity throughout your day.

Day 5: Finding Pause in Daily Life

Transform routine tasks into opportunities for mindfulness, creating small sanctuaries within your day.

Day 6: Morning Bookends

Begin each day with purpose through simple morning practices that set a positive tone for conscious living.

Day 7: Evening Bookends

Create evening rituals that help you unwind mindfully and prepare for restorative rest.

Day 8: Habit Stacking for Lasting Change

Weave your chosen practices into sustainable daily rituals that support lifelong wellbeing.

Why This Series?

Drawing on three decades of wellness expertise, Lyndall Mitchell has distilled her most effective practices into seven days of gentle guidance. Perfect for those ready to move from festive exhaustion to focused wellbeing, these episodes offer simple yet powerful ways to transform everyday moments into opportunities for restoration.

“Lyndall’s practical approach to wellness showed me how small daily rituals can create profound change.” – Cat R.