Steam refreshes both body and soul, increases blood circulation and relaxes tense and tired muscles.
Sweating is as essential to our health as eating and breathing. It accomplishes three important things: rids the body of wastes, regulates the critical temperature of the body at 37 c and helps keep the skin clean and pliant.
Increased metabolic rate and the energy required for sweating, calories are being burned during a single steam room session at a rate compared to running a few miles.
CONDITIONS YOUR HEART
The heart rate increases when the body is exposed to high temperatures, which also improves circulation.
Can also give temporary relief to the pain of arthritis and rheumatism.
Through sweating the steam room can help remove toxins such as lead, nickel and mercury.
Having a steam helps you to relax from every day stress and anxiety in your life.
View Aurora Spa Steam Room Treatments here.