Eat your way to healthy skin with this Kiwifruit Trifle recipe. Yum!

Zespri SunGold Kiwifruit Chia Trifle   

 The SunGold Kiwi Chia Trifle combines this nutrient dense kiwifruit with the protein rich chia seeds. A nourishing, revitalising breakfast or the perfect snack at any time.

This trifle is packed full of fruit and the nutritionally rich chia seeds. Add that to a complete protein seed like chia and you’ve got a nourishing, nutritionally dense breakfast or anytime snack.

The chia seed belongs to the mint family and helps repair the mucous membranes of the intestinal wall that may be depleted due to ulceration and inflammation. It is a complete protein as it contains nine amino acids. When combined with golden kiwifrut the nutrient value sky-rockets with all the goodness of vitamin C. A great start to the day.

Ingredients

  • 4 tablespoons black chia seeds
  • 1 cup water
  • 2 SunGold Kiwifruit, peeled and sliced
  • 1 teaspoon maple syrup
  • 1 lemon, zest and juice
  • 1 teaspoon vanilla extract or 1 vanilla bean scraped 
  • 2 SunGold Kiwifruit, peeled and sliced for layering
  • 1 tablespoon mint, washed, dried and finely chopped
  • 1 cup coconut yoghurt
  • 2 tablespoons macadamia nuts, crushed
  • Extra maple syrup for drizzling

 

Method

  1. Soak chia in 1 cup of water for 15 minutes
  2. Meanwhile, combine Zespri SunGold Kiwifruit, maple syrup, lemon juice and zest, vanilla
  3. Add chia and blend until smooth in a food processor
  4. Layer the base of two balloon glasses with sliced SunGold Kiwifruit
  5. Distribute half the mixture between the glasses, layering mint and add more chia mixture. Then add a layer of coconut yoghurt
  6. Continue this process so you have two layers of chia and two layers of kiwifruit to create a trifle effect
  7. Set in fridge 4 hours or overnight
  8. Garnish with crushed macadamias and drizzle with maple syrup to serve

Serves 2.

For the month of June, Samantha has generously given us a promotion code for you to download her ebook The Healing Feeling for $14.95 (full prince $19.95). ‘The Healing Feeling’ is packed with information and inspiration to eat and live well every day.  To purchase The Healing Feeling click here and use code AURORA at checkout. Visit Food Health Wealth for more information.

Images courtesy Zespri SunGold kiwi

Aurora Spa

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