Journal

More than heat—this European ritual is an invigorating journey for circulation, immunity, and deep relaxation. This August, Aurora Bathhouse invites you to experience something extraordinary. For the first time in Victoria, we’re hosting a limited series of...

A retreat opens the space to pause with purpose; a chance to reset, recharge and shift perspective. Aurora has been offering Melbourne wellness retreats for three decades, and we never tire of witnessing their transformational impact. In keeping up with our...

When it comes to living a fulfilling life, clarity is everything. Being clear about where you are going in life gives you the confidence, inspiration and motivation to follow your path forward. Do you have a clear vision that drives your decisions and actions? When...

In the rush of everyday life, it’s easy to focus on what’s next—our goals, to-do lists, and the challenges ahead. But taking a step back to reflect on what we already have can shift our perspective in powerful ways. Gratitude isn’t just about appreciating the good...

Put yourself at the top of your to-do list every single day and the rest will fall into place.- UNKNOWN Do you ever feel that external pressures become so burdensome that you simply cannot find a minute in the day to do something for yourself? Would you like to...

IMMUNE POWER Winter is the perfect time to up your immunity game and sail through the season with vibrant energy and resilience. A healthy immune system does more than fight off potential threats; it supports the other systems in your body to maintain vitality and...

Did you rest well last night? Did you wake up feeling refreshed and ready to conquer the day, or did you struggle to quiet your mind, tossing and turning as sleep slipped away? In our fast-paced, always-on world, achieving a good night's sleep can feel challenging...

Emotional self-control may seem like a difficult goal to reach sometimes, but there are techniques that can help you achieve a healthier emotional life. Measuring your emotional fitness is a lot like measuring your physical fitness: if you are pushed to your...