More than heat—this European ritual is an invigorating journey for circulation, immunity, and deep relaxation.
This August, Aurora Bathhouse invites you to experience something extraordinary. For the first time in Victoria, we’re hosting a limited series of exclusive Aufguss events—a powerful thermal ritual born in Germany, beloved across Europe, and now arriving at Aurora.
Each session will be led by Naomi Gregory, a respected Australian spa consultant who collaborated on the creation of Aurora and has recently trained in Europe under world-class sauna masters. Naomi’s approach is sensory, soulful, and deeply restorative — infused with warmth, presence, and her signature full-hearted energy.
What Is Aufguss?
Aufguss (pronounced “owf-goose”) is a guided sauna ritual that weaves together heat, essential oils, music, and flowing movement. The word means “infusion” in German, and that’s exactly what it is; steam infused with therapeutic aromas, energy and intention. Originally a method for distributing heat evenly, Aufguss has evolved into a powerful communal experience that balances structure with creativity, intensity with deep release.
During a session, handcrafted ice balls infused with pure essential oils are placed on the hot stones, releasing fragrant steam. The sauna master uses rhythmic, flowing towel movements to circulate waves of aromatic heat through the room—building intensity over time. By the end of the 12-minute ritual, the heat peaks, and the body responds with a natural surge of endorphins and adrenaline.
To complete the cycle, guests are encouraged to cool down with a bracing shower or plunge. This contrast between heat and cold not only enhances the physiological benefits but helps regulate the nervous system—training it to shift between activation and recovery with greater ease.
Why You’ll Love It
More than just a beautiful ritual, Aufguss offers a range of powerful wellness benefits:
· Boosts circulation and detoxification: Deep sweating supports the lymphatic system, metabolism, and natural detox pathways.
· Relieves muscular tension: The intense heat soothes sore muscles and promotes post-exercise recovery.
· Enhances immunity and resilience: Alternating hot and cold exposure conditions the vascular system and supports immune function.
· Lifts mood and sharpens focus: Aromatherapeutic vapours and the immersive nature of the ritual help reduce mental fatigue and elevate mental clarity.
· Cultivates presence and connection: With its ceremonial atmosphere and group setting, Aufguss is grounding, unifying and very much about the moment.
A Sauna, Reimagined
Perhaps what makes Aufguss truly special is its social nature. This is not a solo sweat. It’s a shared ritual—offered in a group setting—where heat becomes something healing, purposeful, and even joyful.
Spaces for these inaugural August sessions are strictly limited. Don’t miss the opportunity to experience one of the world’s most powerful thermal rituals, thoughtfully curated and delivered in the Aurora way—beautifully, soulfully, and deeply felt.
Book your Aufguss session here
