Aurora Health & Wellbeing Day Retreats

Aurora’s Retreats invite you to pause with purpose and enjoy one of Melbourne’s best health and wellbeing retreat experiences on the Mornington Peninsula. Each guided day blends bathing, nourishment, learning, and rest to support restoration, clarity, and sustainable wellbeing.

In a fast-paced world, these retreats create space to reconnect with yourself through expert-led wellness sessions, thoughtful rituals, and Aurora’s award-winning Bathhouse. Each experience is curated for insight and integration, so what you learn and feel carries gently into everyday life.

Guests enjoy guided Bathhouse sessions, nourishing meals, expert discussions, and optional Spa Therapy treatments. Located on Victoria’s Mornington Peninsula, Aurora is recognised as a premium destination for health retreats and wellbeing retreats near Melbourne. Founder Lyndall Mitchell ensures every retreat reflects Aurora’s philosophy of care, intention, and genuine wellbeing.

Featuring Kate Save, Accredited Practising Dietitian & Exercise Physiologist

Explore the foundations of metabolic health through nutrition, movement, and recovery. This one-day retreat empowers guests with practical, evidence-based knowledge to support sustainable food habits, balanced energy, and long-term wellbeing. Guests will enjoy guided Bathhouse sessions, nourishing meals, and educational discussions led by Kate Save, with space for reflection and rest.

Restore rhythm, energy, and clarity

A restorative retreat designed to support the body and mind through seasonal change. Focused on deep rest, gentle recalibration, and Bathhouse immersion, this retreat helps restore balance and energy. Guests reconnect with themselves and leave feeling grounded and clear.

Strengthen your sense of self and deepen the way you relate to yourself and those closest to you

Overview
Rise & Renew is a restorative day retreat designed to support greater self-awareness, emotional resilience and more conscious relationships.

Blending grounding movement, guided reflection and relational practice, this experience invites participants to explore how their inner world shapes the way they connect with others. Through embodied practices and gentle inquiry, guests will develop tools to respond to life with greater calm, clarity and self-leadership.

This retreat is ideal for those seeking to strengthen their relationship with themselves, deepen personal connections, and create more ease and presence in daily life.

Facilitators
Damian and Anna Chaparro, Founders and Guides at Aro Ha Wellness Retreat

Living better for longer

Discover science-backed strategies for longevity, resilience, and cognitive wellbeing. This retreat blends modern health insights with restorative practices, including Bathhouse immersion and nourishing meals, empowering guests to live well, for longer.

A restorative pause for seasonal transition

Returning in spring, this retreat provides space to reset, restore, and realign. Guided Bathhouse sessions and restorative practices help guests shed tension and embrace the new season with renewed energy and clarity.

Learn to rest and rebuild energy

Designed for those experiencing fatigue, stress, or sustained pressure, this retreat focuses on restoring energy and building resilience. Guests participate in practices that support nervous system regulation, deep rest, and sustainable recovery, offering tools that extend beyond the retreat day.