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Date: August 22nd

Reset Your Metabolism with Kate Save

Join leading clinical nutritionist, exercise physiologist and diabetes educator Kate Save for a transformative one-day retreat designed to recalibrate your metabolism from the inside out. Drawing on over two decades of clinical experience and a wealth of academic expertise, Kate’s personalised, science-backed approach empowers you to take control of your metabolic health and long-term vitality.

Through this immersive experience, participants will gain a deep understanding of the root causes of metabolic dysfunction and walk away with practical, sustainable strategies to implement lasting change. Key areas of focus include:

• Metabolic Recalibration – Stabilise blood sugar levels, reduce insulin resistance, and boost fat-burning capacity through a whole food, high-protein, low-carbohydrate plan.

• Hormonal Optimisation – Learn how cortisol, insulin, thyroid and hunger hormones affect your metabolism—and how to balance them.

• Microbiome Mastery – Discover how gut health impacts energy, mood and inflammation, and support beneficial microbes with targeted nutrition.

• Genetic & Biochemical Personalisation – Tailor your approach with insights from genetics and biochemistry, ensuring that your journey is as unique as you are.

• Sustainable Integration – Transform short-term insights into long-term wellness with simple, actionable tools to embed into your daily routine.

Kate’s approach is grounded in evidence and elevated by real-world results. With qualifications in Nutrition and Dietetics, Exercise Science, Clinical Exercise Physiology and an MBA, she merges clinical rigour with heartfelt care—making this a powerful, practical experience unlike any other.

AURORA x KAMALAYA RENEWAL

Date: October 17th 

1-Day Renewal Experience

When time is limited but your spirit needs restoration, The Aurora Reset offers the essence of Kamalaya’s transformative approach condensed into a powerful day retreat. This single-day experience provides a taste of the profound benefits found in our longer program.

The day includes a movement class or walk, a comprehensive wellness workshop with Sujay, a guided bathhouse ritual, and optional therapeutic treatments. You’ll leave with practical mindfulness techniques and a renewed sense of purpose that extends far beyond your retreat day.