Wellness Sessions
Beyond the Bathhouse: Wellness Essentials
Discover time-tested wellness practices with Aurora Spa founder Lyndall Mitchell to elevate your everyday routines.
One-Week Online Wellness Series: Launching Soon!
Discover practical wellness tools and techniquesÂ
Episodes: 10-40 minutes of expert guidance available on YouTube and podcast
Listen, watch, or do both – your journey, your way. Sign up for updates
January offers a natural pause between the festive season and the year ahead—a perfect moment to transform your daily routines into meaningful rituals. Join Aurora Spa & Bathhouse founder Lyndall Mitchell as she shares thirty years of wellness wisdom through simple, powerful practices that integrate seamlessly into your everyday life.
What You’ll Experience:
- Thoughtfully curated wellness sessions
- Gentle guidance from Aurora Spa founder Lyndall Mitchell
- Evidence-based insights from 30 years of wellness expertise
- Simple techniques to transform daily moments into rituals
- Exclusive downloadable workbooks to support your practice
- A foundation for lasting wellbeing
Your One-Week Journey Includes:
Day 1: The Art of Bathing
Discover how ancient bathing wisdom can transform your daily routines into moments of restoration, exploring the philosophy behind Aurora’s approach to modern wellbeing.
Day 2: The Nature of Stress
Explore proven techniques to recognise stress patterns and discover gentle practices for cultivating lasting calm.
Day 3: Your Wellness Foundations
Embrace the four pillars of wellbeing—Eat, Move, Sleep, Nourish—through simple daily practices that create profound change.
Day 4: Breath & Mindset
Discover how small shifts in breathing and perspective can create moments of clarity throughout your day.
Day 5: Finding Pause in Daily Life
Transform routine tasks into opportunities for mindfulness, creating small sanctuaries within your day.
Day 6: Morning Bookends
Begin each day with purpose through simple morning practices that set a positive tone for conscious living.
Day 7: Evening Bookends
Create evening rituals that help you unwind mindfully and prepare for restorative rest.
Day 8: Habit Stacking for Lasting Change
Weave your chosen practices into sustainable daily rituals that support lifelong wellbeing.
Deepen Your Journey with Daily Workbooks
Each session comes with its own carefully designed workbook, helping you:
- Reflect on key learnings
- Document your wellness journey
- Create personalised action plans
- Track your progress
- Build lasting positive habitsÂ
Why This Series?
Drawing on three decades of wellness expertise, Lyndall Mitchell has distilled her most effective practices into seven days of gentle guidance. Perfect for those ready to move from festive exhaustion to focused wellbeing, these episodes offer simple yet powerful ways to transform everyday moments into opportunities for restoration.
“Lyndall’s practical approach to wellness showed me how small daily rituals can create profound change.” – Cat R.
Ready to transform your daily moments in 2025?
Take part in this complimentary series and receive your wellness workbooks.
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Gift an Escape
Gift giving has never been easier, or more impressively thoughtful. Aurora gift cards are the perfect way to celebrate any special occasion, or simply to show gratitude and care.
Aurora Gift Cards can be used for all bathhouse and spa experiences, as well as in the Aurora Spa Store. Purchase online and choose email delivery or upgrade to a physical card that comes beautifully boxed and ready to delight.
